ASTROCOACHING ETS
Embrace the shadow
A journey through the planets to meet your shadows, transform them, and begin moving again from a more authentic, grounded, and powerful place.
A journey from darkness to light
to transform shadow into power.
ETS – Embrace the Shadow is an astrocoaching journey
in 10 sessions,one for each planetary archetype.
It is not a theoretical path.
It is an experience.
Each session is a space where we bring light to what
you usually avoid, repress, or cannot yet see.
Those parts of you that are asking for attention, but often live in the shadow.
Through astrology, the body, breath, and presence, you learn to:
recognize your deepest patterns
move through blocks and resistance
transform what limits you into a resource
reconnect with energy, direction, and inner balance
It is a journey that goes deep.
But step by step, it brings you back to yourself.
The 10 sessions
Each session lasts around 75–90 minutes and opens with an experiential part: arriving in the body, breathwork, or guided visualizations to enter the space of the work.
From there, we begin to explore the archetype of the planet, integrating what emerges on an emotional, energetic, and practical level.
The heart of the journey lies in the practices you receive between one session and the next: small, concrete “assignments” that allow you to integrate what emerges, bring it into real life, and make change something you live, not only something you understand.
Pluto
To meet your deepest shadow and stop fighting it.
You recognize the parts of yourself that you judge, repress, or experience as unacceptable.
You learn to legitimize them, welcome them, and turn them into strength.
An alchemical passage: from what consumes you… to what empowers you.
Saturn
To meet your inner judge… and move beyond it.
You recognize the limiting voices that block you and keep you small.
You learn to create clear boundaries, protect your energy, and stand in your responsibility.
From control and rigidity… to structure and wisdom.
Neptune
To step out of the victim role.
You bring light to the subtle mechanisms through which you give your power away.
You recognize your connection to drama, escape, and confusion.
You cultivate compassion and presence, creating a more welcoming and stable inner space.
Jupiter
To expand your vision and change the narrative.
You train the mind to see possibilities, not only limitations.
Through gratitude and trust, you begin to rewrite your story.
You open space for synchronicity, meaning, and movement.
Uranus
To find your center again in the midst of chaos.
You understand how your nervous system works: activation, escape, collapse.
You learn to recognize your inner states and bring yourself back into your window of balance.
The body becomes an ally, no longer something to control.
Mars
To activate your warrior and your direction.
You reconnect with your vital energy, strength, and determination.
You explore anger: the kind that destroys, and the kind that can become a force for change.
You learn to move. To choose. To begin.
Venus
To return to the pleasure of being in the body.
You rediscover sensuality, softness, and nourishment.
You bring attention to what gives you joy and fulfillment, both within and outside relationships.
You begin to choose what is truly aligned with you.
Mercury
The magic of words.
You become aware of the power of what you say, and of the knots your words can create.
You work with the breath as a tool for awareness and rebalancing.
You bring clarity and build a concrete way to integrate what you are transforming.
Moon
To find the loving mother and the home within you.
You connect with the most sensitive, vulnerable, and authentic part of yourself.
You listen to the body, its signals, and the needs that have not yet been expressed.
You cultivate care, acceptance, and grounding within your own cycles.
Sun
Take your place in the world.
You activate your potential, your direction, and your inner authority.
You connect with your ability to express yourself and embody who you truly are.
No longer holding yourself back.
But beginning to live from who you have become.
If you feel it is time to begin this journey
Ets is not for everyone
ETS is a deep journey.
It is not a standard path, nor something to enter “just to try it”. For this reason, access happens through an introductory call.
A first moment of exchange, where we evaluate together whether this is the right journey for you at this time in your life.
It is not about selecting “who is suitable”.
It is about respecting the timing, the availability, and the real openness this work requires.
ETS is for those who feel ready to:
engage in the process authentically
move through what emerges, without avoiding it
bring the work into their daily life
If this resonates, you can apply for your introductory call
The introductory call is free of commitment and is meant to understand whether this is the right time to begin.
What's included in the program
ETS is an individual journey, designed to accompany
you in a deep and continuous way.
It includes:
10 individual sessions of 75–90 minutes
one for each planetary archetype
Support from Aldebaran via WhatsApp between sessions Monday to Friday, from 10:00 to 19:00
Theoretical material on the themes explored, audio meditations, and video recordings of each live session
Practical integration of what emerges, not only understanding
A safe space where you can bring what is present, without filters
You do not work only during the sessions.
The process continues, moves, and integrates into your life.
⏳ Duration and Structure
The journey unfolds over approximately 10 weeks, or over 5 months if the sessions take place every two weeks instead of weekly.
Together, we decide the timing that allows you to go deeper without forcing the process, adapting it to your commitments and needs.
The sessions can take place:
-
online via Zoom, with recording
-
in person, when possible
Each session is a passage.
Each passage opens something that continues to work within you.
Prices
The ETS journey is a path of 10 individual sessions, with continuous support between one session and the next.
Full Journey
10 individual sessions + WhatsApp support
Investment in your transformation process:
CHF 1,600
Payment plans are available upon request.
First Session
90 minutes
CHF 140
You can book the first session, enter the work, and feel whether this is the right time to continue.
What people say after ETS
The ETS program has opened up a new world for me, where I can bring peace and healing to those stressful or crooked days, or those difficulties in walking through life, to make peace with myself and the whole world.
Thanks to Pluto, Neptune, Uranus, Saturn, Jupiter, Mars, Venus, Mercury, Moon and Sun, with their characteristics, some times tough and some benevolent, I have the tools to be able to straighten out those heavy and difficult situations, so that I can live in harmony with the whole, this earthly life.
It's a path where you become aware of your shadows, limitations, difficulties and where you can learn how to heal, bring healing and love where you need it.
It is putting yourself on the line for great personal growth, where you can know yourself intimately, face who you really are, faults and virtues.
I am happy to have made this journey with Aldebaran, who accompanied me and made herself available to me whenever I needed her.
I sincerely thank Aldebaran for everything you taught me.
Elisa
The Embrace The Shadow program with Aldebaran has been an adventurous and exciting journey into the most uncharted territories of my individuality. Through the archetypes of the major planets and their energies, through the knowledge that Aldebaran makes available, the practical techniques she shares, and the experiments she invites you to embrace, you descend into the depths of your personality, (the shadows, in fact) to a transformative experience that penetrates into the concrete, into the most everyday aspects of ordinary life. There are many tangible tools, used by her, that facilitate understanding, focusing, centering, and analytical skills. Tools that then remain as supportive baggage: in fact, one of the happiest aspects of the path is that it does not end after the 10 scheduled meetings but projects forward with a personalized roadmap that is built up gradually along the way, and that lends itself to being revisited, expanded, modified whenever needs change. It thus becomes a pliant, versatile, ever-ready travel companion.
Embrace the Shadows has truly been “THE” Journey for me: a fascinating, surprising, intriguing descent, albeit softly guided by Aldebaran's experience, to the heart of the issues, the kernel of unresolved knots, critical issues, but also points of light and strength to learn to draw on.
I recommend this path to those who feel like daring, challenging themselves, those who don't back down, those who want to flush out the very shadows that have gone to hide deeper, to rise again with a new awareness, a new energy, a new perspective with which to look at life.
So, don't waste your time. Embrace your shadows! Now!
Serena
The first star on the right, follow the path with Aldebaran, a name that will take you to a wonderful world of joy, wonder, tears, laughter, awareness, hardship, and a thousand other emotions. It will be a hard, long, and bumpy journey, but wonderfully transformative. Trust and rely on this star named Aldebaran, have a good journey among the stars and planets!
I am truly amazed at how I see myself today compared to when I started this journey. I feel I have made great strides forward, and it has done me a world of good to have Aldebaran there to “bring me back to order” every now and then when I resisted!
Stefania