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YIN YOGA LESSONS IN THE GARDEN 

in my house in Sala Capriasca

Wednesday evening from 19 to 20.30 e

on Saturday morning. 

THE YOGA OF "STANDING", WORKING ON MERIDIANS E

ON THE ORGANS RELATED TO THE ELEMENTS

 

Each class works on one or more elements related to Chinese medicine: Earth, Water, Air/Metal, Fire and Wood/Space/Spirit. Each of these elements is associated with a pair of meridians which are stimulated in depth and which work on specific issues.

 

It is necessary to register at 

info@aldebaransandrini.com

FREE AND CONSCIOUS DONATION

Material to bring:

- mat

- yoga belt

- block

- meditation cushion

-cover

The dance of the soul.png

 

THE DANCE OF THE SOUL

 expressive dancing workshop

These are evenings in which one enters the danced movement

gradually, slowly and consciously.

 

At the beginning there is a guided part, but the goal is to become aware of the emotions present, make them flow and move in the corpo to fully embody them, transform them and let them go in total freedom of movement. 

TUESDAY SEPTEMBER 26

FROM 8 PM TO 9.30 PM

AT THE ROSSOVULCANO CENTER - LAMONE (CH)

info and registration:

info@aldebaransandrini.com

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